Weekly Update – 7 November 2018
Weekly Update – 30 October 2018
THIS THURSDAY: Club Run: Strength/Power Drills - Meet Room 23 at 3:30pm THIS FRIDAY: Club Ride: Mt Barker Sprint Skills - Meet Room 23 at 3:30pmTonight we'll run a 15 minute bike handling and mechanical check session before we head off. NEXT MONDAY: Club Swim - Wanaka...
Weekly Update – 25 October 2018
THIS FRIDAY: Hawea Flat Ride Out - Meet Room 23 at 3:30pm NEXT MONDAY: Club Swim - Wanaka Recreation Centre at 6:00pm Our training and event calendar can be found at: http://trisport.mtaspiring.edutronic.net/2018/08/25/training-calendar/ - and you can merge it with...
Weekly Update – 26 September 2018
Here’s this week’s schedule: THURSDAY: Run-based strength and agility drills - Lismore Park - Meet Room 23 at 3:30pm FRIDAY: Hidden Hills Repeats - Meet Room 23 at 3:30pm HOLIDAYS: This is time for you to enjoy the freedom from routine and get out and enjoy the early...
Weekly Update: 19 September 2018
This weekend some of the club are going to be competing in the Otago Secondary Schools Duathlon champs down in Mosgiel. While we haven’t had this event on our calendar, and therefore haven’t focused the training and preparation for it, we will make sure that the training sessions on Thursday and Friday are focussed on aspects of that race that will help the most.
Weekly Update 10 September 2018
Hi all,On the strength of the commitment of an ever-increasing core group of athletes, our club is attracting all sorts of positive attention. Our group ride last Friday was a great example of this with Paul Wright coming along. As we grow, our training will be...