This ride is over varied terrain and we use this as a club to practice group riding, power sets and aerobic volume.
This ride is over varied terrain and we use this as a club to practice group riding, power sets and sprint finishes.
This 2.6km Individual TT course matches one of the 6 stages of the Yunca Tour of Southland.
A 2000-2500m endurance session with a simple pyramid pattern. First completed 15 October 2018
This session should be used sparingly. While the main set is essentially made up of two 5 minute efforts, they are extremely intense.
This session is a way of building some volume into our training and also providing a useful early gauge as to how far we might swim as a group in open water in any given 15 minute period.
A 1700m endurance session with a simple countdown pattern. First completed 27 August 2018
During recent sessions, particularly the longer, endurance-based cycling sessions on a Friday, Sam and I have noticed that some of the crew are getting very hungry. In the world of cycling and triathlon, good nutrition is a big part of ensuring you have a good time,...
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