Category: Training Plans

The detailed plans for our weekly training sessions.

Club Segments: Albert Town Kermesse

This ride is over varied terrain and we use this as a club to practice group riding, power sets and aerobic volume.

Club Segments: Mt Barker Power Sets

This ride is over varied terrain and we use this as a club to practice group riding, power sets and sprint finishes.

Club Segments: Riverbank Road TT

This 2.6km Individual TT course matches one of the 6 stages of the Yunca Tour of Southland.

Swim 2000-2500 – The Pyramid

A 2000-2500m endurance session with a simple pyramid pattern. First completed 15 October 2018

Run 5km – The Rabbit Run

This session should be used sparingly. While the main set is essentially made up of two 5 minute efforts, they are extremely intense.

Swim 1500-2000 – 15 Minute Distance Trial

This session is a way of building some volume into our training and also providing a useful early gauge as to how far we might swim as a group in open water in any given 15 minute period.

SWIM 1700 – The Countdown

A 1700m endurance session with a simple countdown pattern. First completed 27 August 2018

Training Calendar

Check here for all the dates and details about all club training sessions and events.

Follow

Get the latest posts delivered to your mailbox: