This ride was devised by Laurie Watson as part of his Saturday Time Trial series. It’s a decent hard hill TT ride with a surprise kick at the end.
Club Segments: Penrith to Kellys
This ride was devised by Laurie Watson as part of his Saturday Time Trial series. It’s a long flat TT ride with a good kick at the end once you turn left onto Aubrey.
Club Segments: Albert Town Kermesse
This ride is over varied terrain and we use this as a club to practice group riding, power sets and aerobic volume.
Club Segments: Mt Barker Power Sets
This ride is over varied terrain and we use this as a club to practice group riding, power sets and sprint finishes.
Club Segments: Riverbank Road TT
This 2.6km Individual TT course matches one of the 6 stages of the Yunca Tour of Southland.
Swim 2000-2500 – The Pyramid
A 2000-2500m endurance session with a simple pyramid pattern. First completed 15 October 2018
Run 5km – The Rabbit Run
This session should be used sparingly. While the main set is essentially made up of two 5 minute efforts, they are extremely intense.
Swim 1500-2000 – 15 Minute Distance Trial
This session is a way of building some volume into our training and also providing a useful early gauge as to how far we might swim as a group in open water in any given 15 minute period.
SWIM 1700 – The Countdown
A 1700m endurance session with a simple countdown pattern. First completed 27 August 2018
Food for Thought
During recent sessions, particularly the longer, endurance-based cycling sessions on a Friday, Sam and I have noticed that some of the crew are getting very hungry. In the world of cycling and triathlon, good nutrition is a big part of ensuring you have a good time,...