This week there’s lots to keep everyone occupied – strength and core come to the fore in the running and the ride is an old classic.
Training Schedule:
| Club Swim | Club Run | Club Ride |
|---|---|---|
| MONDAY 9 NOVEMBER 6:00pm Sealed Carpark in Roy’s bay | THURSDAY 12 NOVEMBER 3:30pm Room 23 | FRIDAY 13 NOVEMBER 3:45pm Room 23 |
| Open water swimming for all. Wetsuits are compulsory and most levels are catered for. | Our club runs are all-access events which operate over a range of courses. While it’s called a ‘run’, in fact we will often emphasise strength and core as part of our runs. | A mainstay of our club for the last three years, our Friday Ride has become an institution. We operate these rides over a range of courses and always operate a ‘no drop’ protocol. |
| THIS WEEK: “Big Drafting Exercises” | THIS WEEK: “Jumping Around Town – Classic” | THIS WEEK: “Mt Barker Power“ |
If inclement weather exceeds our safety thresholds for any of our training events, I will endeavour to notify everyone 2 hours before the start time – but this can occur closer to the time if the weather change is sudden!
Novice Division:
Just before lockdown, we initiated our novice rides – and they turned out to be very popular. We’ll run another of these on Tuesday 10 November – but please contact me directly if you’re planning to come. We’ll run it if 3 people or more sign up.
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