All posts by Christopher Waugh

Weekly Update – 16 June 2019

Our weekly training plan, a link to select our new club skinsuits, and more information about the South Island Schools’ Cycle Race.

South Island Schools’ Road Race

Event: South Island School Road ChampionshipsDate: 6 – 7 July 2019Location: Christchurch Event Details  The South Island School Road Championships will be held at the Mike Pero Motorsport Park, Ruapuna, Christchuch on the 6th and 7th of July

Weekly Update – 16 June 2019

Our weekly training plan, a link to select our new club skinsuits, and a form to sign up for the South Island Secondary Schools’ Cycle Race.

Club Segments: Albert Town Kermesse

This ride is over varied terrain and we use this as a club to practice group riding, power sets and aerobic volume.

Club Segments: Mt Barker Power Sets

This ride is over varied terrain and we use this as a club to practice group riding, power sets and sprint finishes.

Weekly Update – 26 May 2019

Our weekly training plan, all in one place.

Club Segments: Riverbank Road TT

This 2.6km Individual TT course matches one of the 6 stages of the Yunca Tour of Southland.

Weekly Update – 12 May 2019

The weekly Newsletter for the Mount Aspiring College Tri Sport Club. We have a new Ride Course – Riverbank Road TT

Weekly Update – 5 May 2019

The weekly Newsletter for the Mount Aspiring College Tri Sport Club. Sign up for Merryn’s Coaching Clinics!

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Results: Hidden Hills Time Trial – 3 May 2019

We ran another episode of our long-running club time trial in Hidden Hills yesterday. You and view on this page the time-coded video of the effort

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