Weekly Update – 16 June 2019

Our weekly training plan, a link to select our new club skinsuits, and a form to sign up for the South Island Secondary Schools’ Cycle Race.

Club Segments: Albert Town Kermesse

This ride is over varied terrain and we use this as a club to practice group riding, power sets and aerobic volume.

Club Segments: Mt Barker Power Sets

This ride is over varied terrain and we use this as a club to practice group riding, power sets and sprint finishes.

Weekly Update – 26 May 2019

Our weekly training plan, all in one place.

Club Segments: Riverbank Road TT

This 2.6km Individual TT course matches one of the 6 stages of the Yunca Tour of Southland.

Weekly Update – 12 May 2019

The weekly Newsletter for the Mount Aspiring College Tri Sport Club. We have a new Ride Course – Riverbank Road TT

Weekly Update – 5 May 2019

The weekly Newsletter for the Mount Aspiring College Tri Sport Club. Sign up for Merryn’s Coaching Clinics!

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Results: Hidden Hills Time Trial – 3 May 2019

We ran another episode of our long-running club time trial in Hidden Hills yesterday. You and view on this page the time-coded video of the effort

Weekly Update – 28 April 2019

The weekly Newsletter for the Mount Aspiring College Tri Sport Club.

Weekly Update – 7 April 2019

What an excellent term this has been for the club. There have been some extraordinary performances in competitions across all levels, and across a range of codes too. Lisa has done a sterling job of

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