A 2000-2500m endurance session with a simple pyramid pattern. First completed 15 October 2018
Swim 1500-2000 – 15 Minute Distance Trial
This session is a way of building some volume into our training and also providing a useful early gauge as to how far we might swim as a group in open water in any given 15 minute period.
SWIM 1700 – The Countdown
A 1700m endurance session with a simple countdown pattern. First completed 27 August 2018