Our weekly training plan, new additional training suggestions for cycling and some advice to help keep everything in balance.
Join Our Hangout
JOIN OUR GOOGLE HANGOUT AND ADD TO THE CONVERSATION (You can download the app for your phone)

Go Segment Hunting

If you’re a GPS user, we have developed specific Strava Segments for our training locations which are all collected on our site. Check them out to see where you stand on the league tables!

Our Training Calendar

Our training and event calendar can be found at: http://trisport.mtaspiring.edutronic.net/training-calendar/ – and you can merge it with your own device if you like

Monday 18 November

Club Open Water Swim – Note the earlier time of 6:00pm. Location: New (Sealed) Carpark in Roy’s Bay – First Club Club Lake Swim for the SeasonWelcome back to the open water! Tomorrow we have enough on-water support to accommodate 10 swimmers

As we return to the Lake for the summer, remember to keep in mind some of our protocols:

  • All swimmers must wear a wetsuit (this is for buoyancy, not just comfort) Merryn has contacts in the industry who can offer discounts to locals. Get in touch with her if you’re in the market for a wetsuit.
  • No swimmers may enter the water until the safety crew are out
  • You must have passed our open water test in the pool before you’re safe to swim in the open water
  • All of our safety plans are published on our website

Thursday 21 November

Club Run – We’ll be completing our classic ‘Jumping Around Town’ effort, with a couple of surprises – Meet Room 23 at 3:30 pm

Friday 22 November

Club Ride Mt Barker Sets – Meet Room 23 at 3:45 pm. All welcome.

Remember to bring food and water


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Our club is all about participation, and alongside the excellent commitment of the student athletes, we welcome family members and members of the community to join us in all of our training sessions. They’re designed to accommodate all levels and abilities and are a lot of fun. If you have it in mind that you’d like to join any of our regular sessions, simply let me know and we’ll make sure you have all the information you need.


Chris + The Team


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