Weekly Update – 15 September 2019

Our weekly training plan, new additional training suggestions for cycling and some advice to help keep everything in balance.

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Last Week’s Training

What great rides we had last week! Congratulations to everyone for completing a crucial stage in our Yunca Tour preparation. By controlling your effort, and heading out on the longer ride, you’re building both your physical and mental toughness.

Tomorrow night’s swim will be an easier one – we’re reduce the duration to under 30 minutes and keep the effort light. You can see this as a ‘recovery’ set, and you’re welcome to spend the rest of the time in the learners’ or hot pool to relax after a great weekend’s training.

Eat well, sleep well, and take every chance to recover this week in preparation for our bike weekend to come: 5 sessions in 3 days will help you get a sense of the cumulative effect of multi-stage races like the Yunca Tour. Alex and I have some fun and unexpected elements to keep your spirits up – you’re all doing brilliantly. 

Peak to Peak

Congratulations to our club members who performed so brilliantly in the Peak to Peak challenge over the weekend. Both the primary and secondary teams won their categories, and there were some outstanding individual performances.

Tom, Sam and Zavier accepting their medals

Monday 16 September

Club Swim – 7:00pm. Recreation Centre – Club Fitness Swim: Lane 3, 4 and 5This week’s swim will be restricted to under 30 minutes. Our club fitness swim will always be free to all comers.

Thursday 5 September

Club Run This weekend’s riding is going to be a big challenge – if you are planning on joining us for those 5 sessions, we recommend a rest today. Everyone else – we’ll be going for our run through Sticky Forest – Meet Room 23 at 3:30 pm – let me know if you’re coming so I’m not the only person to show up!

Friday 6 September

Club Ride Albert Town Kermesse. Meet Room 23 at 3:45 pm All welcome.

Remember to bring food, water, tube, levers, and pump.

Weekend Riding:

All club members are welcome to join us for our Yunca Campaign training. We always meet outside Room 23 – and we ask you to let us know if you’re planning to come. This is going to be a big one:

Sat 21 Sep10:00amITT Part 1
Sat 21 Sep3:00pmITT Part 2
Sun 22 Sep10:00amCadence Sets
Sun 22 Sep3:00pmRace Strategy Ride

Club Segments

If you’re a GPS user, we have developed specific Strava Segments for our training locations which are all collected on our site. Check them out to see where you stand on the league tables!

Our training and event calendar can be found at: http://trisport.mtaspiring.edutronic.net/training-calendar/ – and you can merge it with your own device if you like

We need three more people to opt in to buy or hire a club skin suit for cycling in order for us to qualify for the 10 item cost. If anyone who wants one didn’t get the chance to fill out the form, you can still do so here.

Our club is all about participation, and alongside the excellent commitment of the student athletes, we welcome family members and members of the community to join us in all of our training sessions. They’re designed to accommodate all levels and abilities and are a lot of fun. If you have it in mind that you’d like to join any of our regular sessions, simply let me know and we’ll make sure you have all the information you need.

Righto!

Chris + The Team

Posted by Christopher Waugh

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