This session is a way of building some volume into our training and also providing a useful early gauge as to how far we might swim as a group in open water in any given 15 minute period.

[pdf-embedder url=”http://tricycle.mtaspiring.edutronic.net/wp-content/uploads/sites/210/2018/09/MAC-TCC-RUN-1-5km-Mt-Iron-Rabbit-Run.pdf”]

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *