Run 5km – The Rabbit Run

This session should be used sparingly. While the main set is essentially made up of two 5 minute efforts, they are extremely intense.

Swim 1500-2000 – 15 Minute Distance Trial

This session is a way of building some volume into our training and also providing a useful early gauge as to how far we might swim as a group in open water in any given 15 minute period.

SWIM 1700 – The Countdown

A 1700m endurance session with a simple countdown pattern. First completed 27 August 2018

Food for Thought

In the world of cycling and triathlon, good nutrition is a big part of ensuring you have a good time, and a fast time. There’s no one hard-and-fast rule for everyone, but here are a

Training Calendar

Check here for all the dates and details about all club training sessions and events.

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Welcome to the Mount Aspiring College Tri-Sport Club

We are very excited to welcome you to our brand new triathlon and cycling club. Both the leaders (Chris Waugh and Sam Coupland) who organise the club are avid triathletes and we actively engage with

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