Run 5km – The Pyramid

A nice simple core aerobic session.

Weekly Update 10 September 2018

Hi all,On the strength of the commitment of an ever-increasing core group of athletes, our club is attracting all sorts of positive attention. Our group ride last Friday was a great example of this with

EVENT: Otago Secondary Schools Duathlon Championships

Some club members have expressed an interest in competing in the Otago Secondary Schools Duathlon which is being held in Mosgiel on Sunday 23 September. While the club hasn’t planned to enter as a group (more on this to come) we heartily support our athletes’ participation in any suitable event – like this one.

Run 5km – The Rabbit Run

This session should be used sparingly. While the main set is essentially made up of two 5 minute efforts, they are extremely intense.

Swim 1500-2000 – 15 Minute Distance Trial

This session is a way of building some volume into our training and also providing a useful early gauge as to how far we might swim as a group in open water in any given 15 minute period.

SWIM 1700 – The Countdown

A 1700m endurance session with a simple countdown pattern. First completed 27 August 2018

Food for Thought

In the world of cycling and triathlon, good nutrition is a big part of ensuring you have a good time, and a fast time. There’s no one hard-and-fast rule for everyone, but here are a

Training Calendar

Check here for all the dates and details about all club training sessions and events.

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