EVENT: Running – New Zealand Secondary Schools’ Road Race

Sunday 2 December 2018 at the Caledonian Grounds, Logan Park, Dunedin 15 November 2018: Trip Cancelled due to last minute withdrawals TRIP DETAILS: Transport: Depart: from front of School at 2:00pm Saturday 1 December. Returning:

EVENT: Sunday 18 November. COWCC Treble Cone – Wanaka Return

Central Otago and Wakatipu Cycle Club Event. Sunday 18 November 2018. Treble Cone to Wanaka (return) Road Race.

Swim 2000-2500 – The Pyramid

A 2000-2500m endurance session with a simple pyramid pattern. First completed 15 October 2018

Weekly Update – 25 October 2018

THIS FRIDAY: Hawea Flat Ride Out – Meet Room 23 at 3:30pm NEXT MONDAY: Club Swim – Wanaka Recreation Centre at 6:00pm Our training and event calendar can be found at: http://trisport.mtaspiring.edutronic.net/2018/08/25/training-calendar/ – and you can merge it

Tom’s Tribute to Coups

The following script is from the speech that Tom made in tribute of Sam at this week’s “Students in the Community” assembly. It beautifully sums up the impact Sam has had on our club this

Weekly Update – 26 September 2018

Here’s this week’s schedule: THURSDAY: Run-based strength and agility drills – Lismore Park – Meet Room 23 at 3:30pm FRIDAY: Hidden Hills Repeats – Meet Room 23 at 3:30pm HOLIDAYS: This is time for you to enjoy

Weekly Update: 19 September 2018

This weekend some of the club are going to be competing in the Otago Secondary Schools Duathlon champs down in Mosgiel. While we haven’t had this event on our calendar, and therefore haven’t focused the training and preparation for it, we will make sure that the training sessions on Thursday and Friday are focussed on aspects of that race that will help the most.

Advice on the T2: Bike to Run Transition

For everyone who is doing the duathlon this weekend – here’s some simple advice as to how to do the Bike-Run transition.

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