Category: Communication

General communication for the whole team

Weekly Update – 26 September 2018

Here’s this week’s schedule: THURSDAY: Run-based strength and agility drills – Lismore Park – Meet Room 23 at 3:30pm FRIDAY: Hidden Hills Repeats – Meet Room 23 at 3:30pm HOLIDAYS: This is time for you to enjoy

Weekly Update: 19 September 2018

This weekend some of the club are going to be competing in the Otago Secondary Schools Duathlon champs down in Mosgiel. While we haven’t had this event on our calendar, and therefore haven’t focused the training and preparation for it, we will make sure that the training sessions on Thursday and Friday are focussed on aspects of that race that will help the most.

Advice on the T2: Bike to Run Transition

For everyone who is doing the duathlon this weekend – here’s some simple advice as to how to do the Bike-Run transition.

Run 5km – The Pyramid

A nice simple core aerobic session.

Weekly Update 10 September 2018

Hi all,On the strength of the commitment of an ever-increasing core group of athletes, our club is attracting all sorts of positive attention. Our group ride last Friday was a great example of this with

Food for Thought

In the world of cycling and triathlon, good nutrition is a big part of ensuring you have a good time, and a fast time. There’s no one hard-and-fast rule for everyone, but here are a

Training Calendar

Check here for all the dates and details about all club training sessions and events.

Welcome to the Mount Aspiring College Tri-Sport Club

We are very excited to welcome you to our brand new triathlon and cycling club. Both the leaders (Chris Waugh and Sam Coupland) who organise the club are avid triathletes and we actively engage with


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