Month: October 2018

Weekly Update – 30 October 2018

THIS THURSDAY: Club Run: Strength/Power Drills – Meet Room 23 at 3:30pm THIS FRIDAY: Club Ride: Mt Barker Sprint Skills – Meet Room 23 at 3:30pmTonight we’ll run a 15 minute bike handling and mechanical check session

Event Plan 2018-2019

Proposed Annual Club Event Plan for 2018-2019

EVENT: Running – New Zealand Secondary Schools’ Road Race

Sunday 2 December 2018 at the Caledonian Grounds, Logan Park, Dunedin 15 November 2018: Trip Cancelled due to last minute withdrawals TRIP DETAILS: Transport: Depart: from front of School at 2:00pm Saturday 1 December. Returning:

EVENT: Sunday 18 November. COWCC Treble Cone – Wanaka Return

Central Otago and Wakatipu Cycle Club Event. Sunday 18 November 2018. Treble Cone to Wanaka (return) Road Race.

Swim 2000-2500 – The Pyramid

A 2000-2500m endurance session with a simple pyramid pattern. First completed 15 October 2018

Weekly Update – 25 October 2018

THIS FRIDAY: Hawea Flat Ride Out – Meet Room 23 at 3:30pm NEXT MONDAY: Club Swim – Wanaka Recreation Centre at 6:00pm Our training and event calendar can be found at: http://trisport.mtaspiring.edutronic.net/2018/08/25/training-calendar/ – and you can merge it

Tom’s Tribute to Coups

The following script is from the speech that Tom made in tribute of Sam at this week’s “Students in the Community” assembly. It beautifully sums up the impact Sam has had on our club this

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