Here’s this week’s schedule: THURSDAY: Run-based strength and agility drills - Lismore Park - Meet Room 23 at 3:30pm FRIDAY: Hidden Hills Repeats - Meet Room 23 at 3:30pm HOLIDAYS: This is time for you to enjoy the freedom from routine and get out and enjoy the early...
Laurie in 2nd Place SeniorZach in 3rd Place JuniorOne flying mount.Secondary School's Duathlon Team - September 2018Secondary School's Duathlon Team - September 2018Carter at Mount BarkerOliver at Mt BarkerSam at Mt Barker
This weekend some of the club are going to be competing in the Otago Secondary Schools Duathlon champs down in Mosgiel. While we haven’t had this event on our calendar, and therefore haven’t focused the training and preparation for it, we will make sure that the training sessions on Thursday and Friday are focussed on aspects of that race that will help the most.
For everyone who is doing the duathlon this weekend – here’s some simple advice as to how to do the Bike-Run transition.
A nice simple core aerobic session.
Hi all,On the strength of the commitment of an ever-increasing core group of athletes, our club is attracting all sorts of positive attention. Our group ride last Friday was a great example of this with Paul Wright coming along. As we grow, our training will be...
Some club members have expressed an interest in competing in the Otago Secondary Schools Duathlon which is being held in Mosgiel on Sunday 23 September. While the club hasn’t planned to enter as a group (more on this to come) we heartily support our athletes’ participation in any suitable event – like this one.
This session should be used sparingly. While the main set is essentially made up of two 5 minute efforts, they are extremely intense.
This session is a way of building some volume into our training and also providing a useful early gauge as to how far we might swim as a group in open water in any given 15 minute period.