Month: September 2018

Weekly Update – 26 September 2018

Here’s this week’s schedule: THURSDAY: Run-based strength and agility drills – Lismore Park – Meet Room 23 at 3:30pm FRIDAY: Hidden Hills Repeats – Meet Room 23 at 3:30pm HOLIDAYS: This is time for you to enjoy

Weekly Update: 19 September 2018

This weekend some of the club are going to be competing in the Otago Secondary Schools Duathlon champs down in Mosgiel. While we haven’t had this event on our calendar, and therefore haven’t focused the training and preparation for it, we will make sure that the training sessions on Thursday and Friday are focussed on aspects of that race that will help the most.

Advice on the T2: Bike to Run Transition

For everyone who is doing the duathlon this weekend – here’s some simple advice as to how to do the Bike-Run transition.

Run 5km – The Pyramid

A nice simple core aerobic session.

Weekly Update 10 September 2018

Hi all,On the strength of the commitment of an ever-increasing core group of athletes, our club is attracting all sorts of positive attention. Our group ride last Friday was a great example of this with

EVENT: Otago Secondary Schools Duathlon Championships

Some club members have expressed an interest in competing in the Otago Secondary Schools Duathlon which is being held in Mosgiel on Sunday 23 September. While the club hasn’t planned to enter as a group (more on this to come) we heartily support our athletes’ participation in any suitable event – like this one.

Run 5km – The Rabbit Run

This session should be used sparingly. While the main set is essentially made up of two 5 minute efforts, they are extremely intense.

Swim 1500-2000 – 15 Minute Distance Trial

This session is a way of building some volume into our training and also providing a useful early gauge as to how far we might swim as a group in open water in any given 15 minute period.


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