A 1700m endurance session with a simple countdown pattern. First completed 27 August 2018
Food for Thought
During recent sessions, particularly the longer, endurance-based cycling sessions on a Friday, Sam and I have noticed that some of the crew are getting very hungry. In the world of cycling and triathlon, good nutrition is a big part of ensuring you have a good time,...
Training Calendar
Check here for all the dates and details about all club training sessions and events.